2. Exercise! By exercising regularly, you reduce the amount of unwanted fats in your body, which if kept and stored for too long can clog your arteries and in extreme cases can lead to cardiac arrest! Also, you will look great if you exercise!
3. Do not turn to starving yourself or throwing up if you feel full. Anorexia and bulimia can lead to many small diseases such as Growth retardation and many more dangerous ones that can be fatal such as Pubertal delay or arrest, Reduction of Peak Bone Mass and Hepatic steatosis. (The meanings of each of these will be in the next post)
4. Eat just enough to make you feel sated. Not too full and not too hungry.
By following these steps, you will definitely lead a healthy and happy life :D
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