Tuesday, 15 May 2012

Follow these steps to stay healthy!

1. Eat healthily. By eating healthy foods and not over indulging in unhealthy foods such as fast food, chocolates and sweets. Remember to eat 2 servings of  fruit and vegetables every day!
2. Exercise! By exercising regularly, you reduce the amount of unwanted fats in your body, which if kept and stored for too long can clog your arteries and in extreme cases can lead to cardiac arrest! Also, you will look great if you exercise!
3. Do not turn to starving yourself or throwing up if you feel full. Anorexia and bulimia can lead to many small diseases such as Growth retardation and many more dangerous ones that can be fatal such as   Pubertal delay or arrest, Reduction of Peak Bone Mass and Hepatic steatosis. (The meanings of each of these will be in the next post)
4. Eat just enough to make you feel sated. Not too full and not too hungry.
By following these steps, you will definitely lead a healthy and happy life :D

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